8 Oct

Newport Beach Personal Trainer Diet Tips

I have learned through my business as a Newport Beach Personal Trainer that dieting is the number one obstacle most people have trouble overcoming while trying to get fit. Even people who are diligent exercisers, who hit the gym with full intensity and always make sure to get enough rest to recover, somehow usually find themselves a bit confused as to want constitutes a good diet. Even in cases when people feel confident that they know how to eat right, most have difficultly actually following a good diet. Continue reading

6 Oct

Finding Cooking Courses To Suit You

I have a great working relationship with most of my co-workers and good friendships with three of them. It seems that even though we see each other daily it is hard to keep up with what is going on in each others lives. We make it a point to have lunch as often as possible or to go to a happy hour after work, but so often it seems that we end up talking about work. The last time we went out to a happy hour we started talking about doing some type of activity together. One of my friends mentioned that she was going to sign up for some cooking courses offered through community education. She thought it might be fun if we would do this together. The cooking courses were to concentrate on making thirty minute meals that were above average in taste and presentation. We decided that this would be fun as well as helpful in our lives.

The first evening of the cooking courses found the four of us putting on hair nets and aprons. Of course we all thought this was quite funny. We knew we had joined a serious class when the instructor threatened to separate us. Instead of being a fun activity where we could enjoy each others company the cooking courses became quite stressful. The first night the instructor timed us as we cut up onions and vegetables for the stir fry dish that we were making. She had a timer with a bell along with a whistle to make sure we all dropped our knives when she said that the time was up.

At our first break we went outside to get some fresh air. One of the other students heard us talking about how serious the course was. She said that she had taken other cooking courses and that they had been a great deal of fun and more laid back. She thought that the instructor was filling in for someone else. We made it through the first night. I did learn a few ways to cut off time in meal preparation but I was not that excited about going back. At work the next day we all agree that we would go the next week and if things did not improve we would skip the rest of the cooking courses and spend the time having drinks and dinner.

The next week there was a different instructor for the cooking class. She was a great deal of fun and had all of us laughing as we prepared short cut meals that could be frozen for later use. The evening flew by. It is amazing the difference the personality of the instructor can have on how much you enjoy a class as well as on how much you learn. The rest of the cooking courses were taught by the fun instructor so we kept going and learned a great deal.

3 Oct

Keeping a Fitness Log For Weight Loss

Losing weight is difficult, but one thing that can make it easier is looking at where you have been and how far you have come. This is what a fitness log is for, and many nutritionists and personal trainers encourage their clients to use them. A fitness log will allow you to keep track of what you are doing and what kind of progress that you have made. Putting together a fitness log will be enormously beneficial to you if you want to lose weight and get fit!

While there are many different fitness logs and workout journals that you can purchase at the bookstores and hobby shops, you will find that you can just as easily use a normal notebook. Just remember to date every page and soon enough you are going to have a lot of data that is quite valuable to you. You do need to keep up with it every day, and the more information that you put in, the more useful it will be.

When you are interested in keeping a fitness log, what should go into it? One of the easiest things to record from day to day is going to be your weight. Weigh yourself every day at the same time and you will soon be able to see what your progress is like. While your weight is going to fluctuate from day to day, there is going to be a clear line of progression that allows you to figure out how well you are doing. You may also want to record how you feel that day and whether you feel that your health is going. This can be an instrumental factor in tracking what affects your weight.

Another thing that you can put down in your fitness log is what kind of food you ate that day. Even the act of writing down all the food that you eat can make you more mindful of the dietary choices that you are making. Even if no one looks at them but you, you will find that you are in a perfect place to see how what you eat affects how much weight you lose or how much weight you gain. Having a record of how different foods affect you can also help you make better food decisions in the future.

Keep track of your exercise routines as well. When you keep track of them, you are going to be able to figure out what kind of routines work well for you and which ones strain you too much. You will also be able to see how consistent you are being about your workouts and whether you are sticking with your goals. You can always mark of a successfully completed week through stickers or a star in your fitness log.

3 Oct

Wake Up And Smell The Coffee

Ever wondered how the morning cup of coffee washes off all the lethargy of sleep and kick starts your brain to face a brand new day? Does credit for coffee’s legendary refreshing effect go to the diminutive but obvious presence of caffeine? Can we reduce the virtues of such a great beverage to a mere work of a chemical? Clearly, the flavor, smell and arrogant upshot of caffeine all contribute towards making coffee a complete experience, rather than just a beverage.

Coffee is basically prepared from the roasted seeds of the coffee plant. The coffee beans – as the seeds are referred to – are roasted and powdered. The processing of coffee beans is a very labor intensive process. The roasting phase of processing considerably influences the final taste and odor of coffee and is thus the most significant part of the whole process. Roasting causes extremely complex chemical action that metamorphoses the insipid taste of the coffee seed to the great taste we all know and love. In some cases the coffee beans are even aged for a considerable period of time before they are roasted.

The range and variety of the experience we call coffee is considerably huge. For the stringent coffee buff that prefers an experience devoid of caffeine, decaffeinated coffee hits the mark. There are the darker roast styles that justify the word ‘black coffee’. There are even special flavored coffees in the market for people who need a twist in the tale. There is no end to the ways you can get your cup of coffee.

But, coffee is more than just a hot liquid in a cup. Its significance and influence extend in all aspects of society and culture. The coffee houses of the 16th century started off a trend of using coffee as an excuse and means of getting people to socialize. Coffee is the greatest social lubricant ever invented, capable of bringing people together to mingle, talk, debate and decide. The coffee houses of India became the axis and base camp of the workers struggle where people and propaganda celebrated the birth of a new political age. In Sweden and the Nordic countries, coffee is an important cornerstone of their culture.

In the past, coffee had a religious and spiritual significance. This appears quite natural given the experience of coffee is nothing short of divine. The early Arabs created wine from the coffee fruit which was used during religious ceremonies. In many cultures coffee naturally substituted wine when wine was prohibited.

The experienced connoisseurs of coffee indulge in coffee cupping. Coffee cupping is simply a great excuse to turn your love for coffee into a professional pursuit with all the semblances of any grave enterprise. Some professional coffee tasters are so proficient in drinking coffee they can identify the geographical origin of coffee from its taste.

Coffee is a great accompaniment for any informal meal, typically as an integral component of breakfast. In relatively more formal settings, like for instance, in a restaurant, coffee fits in perfectly during the dessert course. It’s obvious that coffee is a great accompaniment to anything from pastries, cookies, shortbread to muffins. But, if the coffee lovers of the world are to be taken seriously, coffee goes with any occasion or time no matter what.

3 Oct

Cooking With Xylitol The Healthy All Allnatural Sweetener

Whether you’re a dieter or a diabetic, the days of waving away the treat dish are over, due to Xylitol, a all-natural sweetener which could be employed as a stand-in for glucose in any recipe which satisfies the sweet tooth.

In 2003, nutritionist Karen Edwards wrote a complete Xylitol cookbook — “Sweeten Your Life the Xylitol Way” — plus three years afterwards unveiled an expanded version containing more than 100 meals for cookies, cakes, pies, even ice cream plus condensed milk, modified to match the preferences of those that need carbohydrates however have concerns regarding glucose information./p>

Xylitol, a sweetener which occurs naturally in plants plus in small amounts in human tissue, is sold in granulated form and has now the sweetness of glucose, however contains approximately 40 percent fewer calories plus produces neither the insulin spike of glucose neither the aftertaste of synthetic sweeteners like Splenda plus aspartame.

Because Xylitol plus glucose respond similarly to heat, Xylitol could substitute for glucose in cooking plus cooking on essentially a one-to-one ratio. But experts recommend starting with a small amount of Xylitol plus changing to taste. In meals calling for white convert, a good direction of thumb is to utilize a half-cup of Xylitol where you would normally employ one cup of glucose plus progressively add more until the batter is sweet enough.

Yeast bread is the exception to the direction, but. The same chemical substance which inhibits the manufacturing of harmful microorganisms in the lips provides the same effect on the microorganisms in yeast, creating Xylitol bad for employ in cooking yeast-based bread.
xylitol sweetener

2 Oct

Four Days Maximum Limit Store Meat

STORAGE good the meat will prolong the life of the flesh owned. When stored properly the flavor of the meat will stay fresh when eaten.

Here are five steps that can help you keep the meat properly in order to get the optimal freshness of meat, as reported by eHow, Thursday (01/24/2013):

Buy fresh meat
The more fresh meat is purchased it will be a long time aged meat is stored, check the meat on a label on the packaging so unknown expired meat. If you buy at the market, do not hesitate to smell and taste the meat because meat is sometimes a lot of sellers that fool you.

cook meat
After buying meat, meat could save time. However, you have to be prepared when eating meat will feel uncomfortable even though at first glance it still looks fresh flesh of the meat was juicy but dry.

Although it can be stored in the freezer for weeks or years but still it was not good to eat meat. Storage of meat just two to four days. To get the freshness of the meat, then simply save the roast beef one to two days, for three days only steaks, stew meat just two days, while poultry can last up to three days.

Wrap in plastic bag
Meats that have not been cooked, can be placed in the refrigerator with the way the meat is wrapped in clear plastic. Make sure there is no air in because it will burn the meat and absorb existing juicy meat quickly. If so, the plastic seal with tape.

Do not mix with other food ingredients
Meat can be stored in the freezer, but do not mash the meat with other food ingredients and do not forget to clean your freezer first place. If meat is not unified with the other then aged meat could last longer.

1 Oct

Cooking Classes In India

It is believed that tempting food is the way to the heart of Indian men. Thus preparing an exotic food in not an easy job in itself hence lot of hard work is required for the same. Not each one in this world is blessed with this talent, few learn it from their mothers and grandmothers while the left out’s go for the cooking classes in their area. Cooking classes are the joint initiative taken by few groups in order to skill the populace who believe cooking as their passion. Cooking is not just preparing day to day meal; hence it has become mania for a number of people in this world.

Cooking classes in Bangalore

Bangalore is the centre of variety of talented youths and therefore offers all kinds of opportunity for the young talent of the world and cooking is one of them. The city witness variety of cooking classes both part time and full time. There are different types of cooking classes mainly depending on the cuisine for example South Indian cooking classes, Gujarati cooking classes, Italian cooking classes, Chocolate making classes and many more. Malleswaram, New BEL Road, Benson Town, Banashankari 3RD Stage, Hanumantha Nagar, Sarjapur Road, Richmond Road, Rajaji nagar, vijaya nagar, Koramangala are few areas where you can find the best cooking classes in Bangalore.

Cooking classes in Chennai

Just like Bangalore Chennai also offers plenty of cooking classes for those who want to aquire this talent of cooking exotic and lavishing food at home. Padi, Nandanam, Kilpauk, Royapettah, Iyyappanthangal, Thoraipakkam, Kotturpuram, Chrompet, Adambakkam, Tambaram East and Saidapet are few areas in Chennai where you can effortlessly find cooking classes. The individual in these classes is trained from the professional chefs and eminent personalities who have laid their career in this field.

Cooking classes in Delhi

Delhi is known for style and hence witness large number of cooking classes. Mostly delhites pursue part time cooking course, this utilizes their time and in return they acquired the skill of exotic cooking. Organizing a lavishing food at home is an art but presenting it in a proper way is also required and these classes teach you cooking from the initial step to the final step. Rohini, Kirti Nagar, Panchsheel Enclave, Kalkaji, Lal Kuan, Greater Kailash are few areas in New Delhi for best cooking classes.

Cooking classes in Hyderabad

Hyderabad has its lavish cuisine of its own and hence not everybody can prepare a tempting food. Therefore the city has variety of cooking classes in the areas like Mithila Nagar, Hyderguda, Kondapur, Banjara Hills, Jubilee Hills, Domalguda, Paradise to name a few. Hence, clearing the myth that only women can be a better cook, nowadays men are equally taking part in learning this art of cooking and highlighting the past India’s best chefs are usually men.