31 Mar

Process the remaining Bread

Before the expiration date, if the rest of the bread immediately, so as not to be wasted. Even if almost expired, delicious leftover bread made ​​what are ya?

crusty bread
Cut bread with 2 cm thick, rub with butter and sprinkle sugar. Tata on a baking sheet and bake in a preheated oven at 100 degrees Celsius for 30 minutes. Do not forget to be inverted so that dry bread evenly.

Strik bread
Cut bread as crusty bread, spread with butter, then sprinkle the parmesan cheese. Bake in a preheated oven at 100 degrees Celsius for 30 minutes.

Pee bread
Stir pieces of white bread with thick coconut milk with sugar to taste. Degan be added coconut or banana slices dredged horn. Spoon the mixture into the banana leaves with a stick pin. Steam until cooked and serve when cool.

bread pudding
This pudding is made from pieces of white bread plus milk, and sugar to taste. The batter is poured into a heat resistant dish. To garnish sprinkle sliced ​​almonds or raisins. Ddalam bake oven until cooked.

Well, now you can snack and a variety of delicious dessert that can be enjoyed with loved ones. Good luck.

29 Mar

LDS Missionary Health & Fitness

If you are planning on going on an LDS mission in the near future, or if you have a child planning to go, it is important to be prepared. You will be gone for two years, leaving the comforts of home behind you and living out of two suitcases. One thing to consider is your health. A mission is exhausting and you have a very busy schedule to follow, so you need to be healthy.

On a mission you do a lot of walking and many missionaries also do a lot of bike riding. If you are not physically fit, this can be really hard on your body and you could suffer a great deal. Before you go on your mission you should have a fitness plan and exercise each day to prepare for what is ahead. Even going walking every day for 30 to 60 minutes is great, especially if you wear the shoes you’ll be wearing on the mission. By doing this you can break in your shoes and it will prevent you from getting horrible blisters out in the mission field.

While on your mission you can also exercise. Missionaries are supposed to wake up at 6:30am each day and do their personal and companionship studies. You are allowed to wake up 30 minutes early at 6:00am and do some exercising. Take advantage of these 30 minutes. Although you might be walking or bike riding a lot on your mission, you still need to get some good cardio exercise and strength training. All you need is a good exercise plan to follow and you can keep yourself strong and fit throughout your entire mission.

Many missionaries come home from their missions having gained 20 pounds or more. Some will write home asking for larger clothes because the ones they have are starting to get too small. Take the time to exercise each day and avoid losing weight and feeling gross. If you have a plan and you stick to it, you will be blessed with increased energy and stamina and you might even come home a bit thinner than when you left.

26 Mar

Exploring the Mental Aspect of Fitness

I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I developed a little over two years ago and have had great success with improving client’s mindsets. Let’s look at how each of these relate to your health and fitness. Continue reading

26 Mar

Fitness First

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you and your circumstances best. Continue reading

23 Mar

Cooking Brussel Sprouts

Most people don’t like brussels sprouts, because most people eat them overcooked. Once you try a nice steamed one, just a little bit crunchy, it should have a great nutty flavor. They go well with garlic flavors, onions, and different mustards. This article lists some different ideas for cooking brussel sprouts in ways that are simple, quick, delicious, and low calorie.

When preparing your vegetable to be steamed, you’ll want to let them sit for about ten minutes in a bowl of water. This way any dirt or debris that has collected under the leaves will find it’s way out and float up in the water. Once you’ve got them cleaned, you’ll want to either steam them whole, or cut them in half. Then you simply put them in your steamer, cooking them with whatever flavors you want (or adding the flavors afterward).

A nice simple way to eat them is to steam them with sliced onion, and then add melted butter, thyme, oregano, salt, and pepper. This is delicious and easy.

To compliment their great nutty flavor, toasted almond slivers to the end dish make a great addition. You can steam the brussels sprouts with some onion, and then mix it up with butter (optional, cut it out or use sparingly for a lower calorie dish) and some lemon juice, salt, and pepper.

To mix things up a bit and add some more vegetables in there, steam your sprouts with some new potatoes (quarter them and cook them on a separate tray for best cooking times). Once done, mix them up with some fresh chives, salt, and pepper.

Peppers also steam very well. Try steaming some peppers cut into strips with some brussels sprouts and then mixing them with some basil, mustard, butter, salt, and pepper. Whipping the flavors together with a fork and using them as a dip is a great way to really impress people, but still keep things really simple in the kitchen.

If you’re looking for a great dressing for your vegetables, try mixing up some olive oil, lemon juice, Dijon mustard, a couple cloves of garlic, salt, and pepper. Pour this on the plate and then place your vegetables on top. This is a great, light, easy to make dressing that you can roll your sprouts in. Whatever other vegetables you decide to steam with it (peppers, asparagus, potatoes, carrots, etc) will taste great in this simple dressing.

23 Mar

Mistakes To Avoid While Cooking Out On The Grill

Grilling outside can be fun activity in the summer months. However, a few mistakes can ruin a great meal or your entire day. Mistakes on the grill can be detrimental to the quality of your meal or your safety. To get the most out your grill, here are some mistakes to avoid.
Food Preparation
Your food should be fully prepared before cooking. You meats should be thawed before throwing it on the grill. Cooking frozen meat will prevent it from cooking thoroughly. You should food should be seasoned and marinated before grilling for maximum taste.
Bacteria Prevention
One raw food leaves your plate, the cooked food should not be placed on the same plate. The remnants from the raw meat can carry bacteria and spread to you cooked meat. Always have separate plates for cooked food and raw food.
Keep the Juices Inside
While cooking your meat, you shouldn’t poke too many holes in it. Poking holes will cause the juices to come out and dry out your meat. The juices helps your meat maintain its flavor, therefore you want to keep the juices inside. Juice drippings can also cause flare ups in gas grill that will also quickly dry out your meat and leave you with a messy grill.
Don’t Open the Lid Too Often
While you want to check your meat, you don’t want to open the lid too often. Constant opening and closing will cause your grill to lose temperature. The change in temperature can dry out your meat and will use more gas in the long run.
Stay Near Your Grill
Do not leave your grill unattended during use. Fires can spread quickly if you have a flare up and no one is around to control the situation. It is also advised that you keep a small fire extinguisher nearby just in case you get an uncontrollable fire.
Clean Your Grill
After a great dinner, the last thing any of us wants to do is clean the grill. If you want your grill to last a long time, regular cleaning is a must. The cleaning will prevent hard build up the will be nearly impossible to clean if you let it sit on a regular basis. The stuck on debris can cause flare ups during cooking.
Cool Your Grill
You grill should be cool before cleaning. Spraying oil on a hot surface can cause your grill to catch fire. Also, you want to make sure it’s completely cool before doing any maintenance because an unsuspecting hot spot can cause serious burns.

21 Mar

Let Us Fight Against The Illegal Cooking Oil

The illegal cooking oil is usually made from discarded kitchen wastes that have been refined. Looking clean and clear, it contains toxic substance such as aflatoxin, which can cause cancers. In China, underground oil refining businesses have grown pretty maturely. There is a whole set of procedures for producing illegal cooking oil.
As a country with prosperous restaurant businesses, the amount of kitchen waste produced on a daily basis in China is quite large, forming 40 percent of a citys total waste.
With its price being half that of ordinary cooking oil, a profit of 1.5 to 2 billion Yuan is produced in the entire alleged cooking oil business on the country every year. The profit margin is almost 200 percent. Its easy to understand why the lousiness is so hot. Said China Daily. In the current situation, preventing of the use of illegal cooking oil should begin its source, kitchen waste.
The first and foremost step is to ensure an official, standardized collection of kitchen waste. At present, the owners of the restaurants sell the kitchen wastes to the illegal cooking oil producers to make great profits. But if they have legal channels in which they can sell these wastes and earn some money, the use of these kitchen wastes can continue to enter the market with its sustained high profitability. The key point is to advance the technology in this industry. However, at present, the restaurants are unwilling to hire the citys sanitation workers for kitchen waste collection but to sell them to those illegal producers. The restaurants have to pay a certain fee if they hire the citys sanitation workers; whereas selling kitchen waste to private parties can earn them almost 10000 Yuan every year.
Second, the government should strengthen the supervision of the production and circulation of the illegal cooking oil. On the one hand, the cost of committing relevant crimes must be increased. Any party involved should be punished severely. On the other hand, the moral standards should be enhanced. People should be encouraged to take responsibility for the right of leading a health life for others as well as for themselves.
In my opinion, it is the basic right for people to take in health food everyday and everybody shoulders the responsibility to guarantee this basic human rights. As ordinary citizens, we cant merely depend on the government to settle this problem. Everybody has the responsibility to join in the fight against the illegal cooking oil and defend our own health.

20 Mar

Raw Food Diet Detox

A diet comprised of 100% uncooked food when used for the purpose of detoxification of the body is referred to as a raw food detox diet. Detoxification or detox refers to the process of elimination of toxins, produced either internally from metabolic wastes or coming from external sources such food and environment, that get accumulated in the body over a period of time, giving rise to a host of diseases.

A raw food detox diet primarily includes vegetarian or vegan foods, though sometimes meat and fish may be allowed too if one can manage to eat them raw. Such a diet promotes the elimination of harmful substances from the body through the body’s excretory organs like kidneys, bowel and skin.

How a raw food diet detox works?

The principle behind a raw food detox diet is the belief that food in its natural uncooked form has all the vital nutrients and enzymes intact, whereas cooking by conventional methods devitalizes the food due to breakdown of these substances. In a sense, raw food is a kind of living food, with a latent life force that under appropriate conditions facilitates germination and growth of a new plant from a seed.

Advocates of the raw food diet detox believe that when the body is fed with foods that are rich in life force, digestive enzymes, vitamins, minerals and phytochemicals, while at the same time being deprived of devitalized and toxin-laden foods, it gets into the self-detoxification and cleansing mode.

What goes wrong during cooking?

When food is heated to temperatures above 117 ºF (47 ºC) for more than a few minutes: (i) a substantial amount of vital digestive enzymes and nutrients get destroyed; (ii) proteins get denatured and coagulated, causing deficiency of many amino acids; (iii) fats when overheated result in the formation of carcinogenic substances.

When the food is cooked in water, the water-soluble minerals get lost due to leaching (even more intensely if one adds salt while cooking), unless one uses the leftover water for gravies or soups. In fact, scientific studies have shown that many of the vegetables lose their antioxidant benefits when boiled or microwaved.

It only gets worse when it comes to ready-to-eat commercially manufactured foods, which may even contain highly detrimental substances like acrylamides. It is for all these reasons that a raw food diet has emerged as the favorite detox diet.

19 Mar

Best Foods for Weight Lifters

 

 

Our bodies react in different ways to the different types of food and supplements we consume. Taking an anabolic steroid has the potential to enhance your performance but you also need a good diet to help sustain your muscle growth and fitness level. The following foods are ideal for doing just that:

 

  • Meat – as long as it’s lean. Weight lifting requires protein and lean meat is a fantastic source. However, red meat and processed red meat have been shown to have health risks, so going with protein sources such as chicken and turkey are the healthier choice.
  • Dairy – as long as it’s low-fat. Not only does dairy have the muscle-building amino acids found in protein, it also has calcium which is ideal for both muscle and bone maintenance. Skim milk powder is a popular option for weight lifters. It can be easily added to protein shakes and also provides vitamin D, another important element in bone health.
  • Seafood and fish-Oily fish such as salmon and sardines are a rich source of Omega-3 fatty acids which are extremely important for overall health, especially for the brain and heart. Shrimp and crab provide iodine, a mineral essential for body growth and development. Avoid large fish including shark, swordfish and tilefish which often have high concentrations of mercury and other pollutants.
  • Vegetables – It’s not all about the meat and protein. Weightlifters still need plenty of a wide variety of vegetables in order to get the antioxidants and nutrients the body needs for energy and protection from free radical damage. Vegetables are packed with anti-cancer agents and are essential for good health.
  • Red wine – A glass a day for women and two for men is perfect for getting the heart-healthy benefits of resveratrol and other antioxidants.

 

You can always buy anabolic steroids but be sure to eat a healthy diet for maximum effectiveness.