19 Jun

Alkaline Foods and Baby Gender

Lately, I’ve been getting a lot of emails asking me questions about PH and conception. Specific concerns are things like: how do alkaline foods affect baby gender and sex; whether you’ll get a boy or a girl if you consume an alkaline diet, and which foods have a low PH and would therefore fit this criteria. I’ll address these questions in the following article and tell you some other things to consider if you’re trying to determine or influence your baby’s gender.

PH And How It Influences Your Future Baby’s Gender:  There are actually three things that come in to play here – the timing of your conception, the sexual positions that you use when you try to conceive, and the PH that you have when this conception occurs.  In terms of PH, an alkaline reading on the mother to be would make the chances of conceiving a boy greater, while an acidic reading would increases the chances of a girl.  Here’s why.

The sperm that will give you a son are pretty short lived. They can only live for a day or so.  The opposite is true for the sperm that produces a daughter – it can live for several days.  But, if you want a daughter, you want to weed out the Y (boy sperm) and if you want a son, you’ll want to weed out the X (girl sperm.)

Your PH comes into play because you can manipulate it so that your vagina is unfriendly to the sperm holding the chromosome of the gender that you don’t want. As stated earlier, if you’re going for an alkaline environment, you’re setting yourself up for a boy conception because this state is more friendly to the players in this game.  If you’re going for an acidic environment, you’re setting yourself up for a girl conception because the Y’s will just wither and weaken when your PH is too high.

What Foods Are Alkaline: So hopefully, if you’re found this article, you want a boy and are on board with an alkaline diet.  Most foods that are alkaline fall into the fruit and vegetable category and avoid meats and dairy.  There are some exceptions of course, but more common examples are things like celery, lettuce, asparagus, lemon, watermelon, grapefruit, green tea, almonds, and sunflower seeds.  You want to avoid milk, breads and pastas, most meats, and sugars / convenience foods.

I realize that this list may not seem too appealing.  But, you only have to do this for as long as it takes to get a PH tester strip to get you the low reading that you need.  Once you get this, you’ll only need to maintain what you’ve done and continue to use the test strips to ensure that you aren’t sneaking back up.

Douching Can Alkalize Too:  If this diet seems not so fun, know that you can also use douches to help this process along.  In fact, douching with solutions based on your reading and your time frame can yield much more dramatic results.  Again, you’re not in this indefinitely, just until the little strip reaches that magic number (and stays there.)

Moving On: OK, we’ve covered food and douching, so now let’s think about timing.  If you want a boy, you want to get active on the day of ovulation.  For a girl, you want to get active much earlier – three to four days prior to the egg’s release.  And, you want deeper penetration for a boy conception and the opposite if you want a daughter.

I’ve put together a few websites that take a lot of the guess work out of choosing your baby’s gender. You’ll find step by step instructions, resources for douche recipes and food PH lists, information on when to conceive, tips, support, and examples of ovulation predictors / PH testing strips.

 

19 Jun

How To Properly Serve Delicious Peanut Butter Bread

PRESENTING bread, it seems easy but it turns out there are wrong ways. This includes making peanut butter.
Well, for those of you who want to get the flavor and aroma of peanut butter, it’s good hatikan following tips, as reported Bonappetit:

Use whole wheat bread
To get the flavor and texture of peanut butter bread, use whole wheat bread. In addition to healthy, whole grain bread will make peanut butter feels soft when consumed.

Select the best peanut butter
Another factor is the peanut butter. In order to find a good taste, you should not hesitate to choose the best peanut butter, which according to taste.

Do not be stacked
One way is often done when serving bread, especially when traveling far. To get a good flavor and texture, not again accumulate bread. With stacked, the appearance of bread will be ugly.

Pair with fruit jam
If you want to give a different taste of peanut butter on the bread, you can play in it sense. Do not hesitate to do so. Could give strawberry jam, pineapple, or other fruit jam.

19 Jun

Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad. Continue reading

17 Jun

Nespresso Coffee

In 1976 the technology that is used to brew Nespresso, some of the most expensive coffee cup for cup, was invented by the Nestle corporation in Switzerland. Since then the product has gone through many stages of development that have led us to a very popular product that brews perfect high-quality coffee with a rich layer of crema on top every single time. With coffee capsules that sell for one dollar each, Nespresso justifies its price with exceptional quality and has been becoming more and more popular worldwide in the past few years.

If you are wondering what the fuss is all about, consider how rare it is, whether it is at home or at a coffee shop, that a shot of espresso has that perfect layer of thick tan foam resting on top. This is known to coffee connoisseurs as crema, and is an indication of high quality coffee that’s been perfectly brewed. Once brewed, Nespresso has a full rich flavor and an aroma that wakes up the senses of coffee lovers, along with a beautiful layer of crema on every single cup.

There are several factors that are considered and a number of steps the Nespresso company takes to ensure that their coffee is so exceptional. These begin where one might expect, with the coffee.

The Highest Quality Coffee

Acquiring the perfect coffee is a very high priority for the people at Nespresso. It is the coffee that the customer drinks, and it is therefore the primary consideration when it comes to customer satisfaction. Second best just won’t do for Nespresso. To begin with, the firm only uses the best Grand Cru coffee. This terminology, generally used to describe the finest wines from the best regions is used by Nespresso to describe the top harvests from the greatest coffee regions in the world.

The beans used in the production of Nespresso coffee are chosen using a very specific methodology. Only the best beans from the top harvests are used, and the roasting and grinding of all of the beans is very closely monitored to make sure that the coffee comes out as it should.

In addition to this, Nespresso makes sure that it offers the variety its customers need by providing various coffees from many well known top quality sources to give their clients a wide variety of flavors and a wide variety in the level of intensity.

The coffee is sold in hermetically sealed aluminum capsules that measure the perfect amount of coffee, preserve its freshness, and are integrated optimally into the Nespresso coffee machines.

The Perfect Coffee Machines

The other thing that makes Nespresso Coffee loved all over the world is their coffee machines. The machines were created to be used with Nespresso capsules and only Nespresso capsules. There are many top quality coffee machines available, but Nespresso machines are unique.

Nespresso Machines Are Well Designed

The very first thing that you will notice about Nespresso machines if you look through a catalog or browse them in a store is that they are all very well designed. They are not only designed to make the perfect coffee but to be nice to look at. This makes them ideal for display both at home and at the office. The colors of the machines are well balanced and attractive and fit well at home or at the office.

17 Jun

Discovering The Joys Of Food and Travel

One of the best things about visiting new places the chance to combine sampling the local food and travel. One single country can offer an enormous variety of dishes. Indian cuisine is very sophisticated, though often we don’t know its diversity because the food in most Indian restaurants comes from the Punjabi region of northern India. The other great Indian styles of southern, eastern and western cookery are largely vegetarian, though some include lamb, chicken, fish and even goat. Continue reading

15 Jun

Banana toffee cream tartlets

Banana toffee cream tartletsPreparation time:
20 mins plus 20 mins cooling
Cooking time:
2 hours

Ingredients

395g can sweetened condensed milk, unopened
3 bananas (1 very ripe,
2 ripe and firm)
8 small shortcut pastry cases (7-8cm in diameter)
120g 70% cocoa dark chocolate, roughly chopped
1 Tbsp cocoa powder, sifted
300ml thickened cream
1 Tbsp brown sugar
1 tsp ground cinnamon
1 whole nutmeg
Juice of ½ lemon
Extra brown sugar, to serve

Method

1. Put unopened can of milk in a medium saucepan. Fill pan with water, cover and boil for 2 hours. Top up with water, if needed, to keep can submerged. Remove can from water and set aside for at least 20 minutes to cool (to prevent caramelised milk bursting out when can is opened).

2. Spoon caramelised milk into a blender. Add very ripe banana and process briefly to combine.

3. Put pastry cases on an oven tray and pour caramel mixture into cases. Set aside at room temperature or put in fridge to cool completely.

4. Meanwhile, put chocolate in a food processor or spice grinder and pulse until finely chop. Transfer to a small bowl and toss through cocoa powder.

5. Put cream in a large bowl and whip until thick. Add brown sugar, cinnamon and 6 grates of nutmeg, then fold through to create a swirling pattern.

6. Finely slice remaining bananas on an angle and squeeze over lemon juice to prevent browning.

7. Top each tartlet with banana slices and a dollop of cream. Sprinkle over extra brown sugar and chocolate mixture to serve.

15 Jun

How to Shop for the Best Coffee Machine

Trying to find the perfect coffee machine is like trying to find a needle in a haystack. Considering the variety of different coffee makers out there, the entire experience can be more than a little overwhelming. Take time to focus on the big picture, before making any decision. There are six basic methods of making coffee. Select which method you’re going to use, then find a machine that fits.

Single Cup Coffee Machines are liked by many for their speed, ease of use and flexibility. This style of coffee maker uses either a coffee pod or a coffee capsule. Coffee pods come complete with ground coffee inside its own filter. The pods are produced by a number of corporations and may be switched between different brands and models. Single cup coffee brewers that use capsules pose a disadvantage since they are not interchangeable. Both the capsules and machine need to be purchased from the same company.

Introduced in the early 1970s, the drip coffee maker quickly replaced the percolator as the most common way to brew coffee at home. They are economical to use and quite simple to operate. Place some ground coffee in the paper filter, pour water into the reservoir and turn on the machine. As water is heated to the correct temperature, it drips onto the grains in the filter and runs through to the glass carafe below. Be careful not to leave the coffee sitting on the hot plate for too long, as it can start to cook. One way around this problem is to use a thermally insulated carafe.

The combination coffee machine is basically a drip coffee machine combined with a grinder. It’s simple to use and easy to brew a fresh pot of coffee. Place some whole beans in the bean reservoir, pour the right amount of water into its reservoir in turn on the machine. The appropriate amount of beans gets ground and poured directly into the filter. From this point forward, it operates exactly as a drip coffee maker. You can set the machine up the night before, to make the freshest cup of coffee,for the next morning. These combination coffee makers are usually bigger than standard coffee machines. So make sure you take measurements, if you want to put it on your kitchen counter underneath the upper.

The French Press Coffee Maker (or coffee plunger) could very well be one of the best coffee machines. It’s actually quite simple and some models are very aesthetic. The French Press is simply a glass beaker with a plunger and mesh filter on it. Put some coarse coffee grounds in the jar, mix in some hot water and let it steep for about three to four minutes. Then simply push the plunger down to separate the grounds from the coffee. Some people feel the flavor and essential oils are better captured because the grounds stay in direct contact with the water, and a fine mesh is used instead of a paper filter. However, because of the direct contact the coffee will become bitter fast if left to stand.

A vacuum coffee maker is the machine with two chambers, where vapor pressure and vacuum work together to produce coffee. Admirers of this method of coffee making it feel that produces a much cleaner, crisper, richer and smoother coffee. With your you agree or not, one thing is true. This is a complicated and time consuming method of making coffee. These are not easy machines to keep clean, due to their convoluted shape. Perhaps that’s why it’s not a very popular way of making coffee.

Prior to the 1970s, the percolator could be found in practically every coffee drinking home in North America. Whether it was a stove top or an electric model, everyone had one. They are called percolators because of the percolating action that occurs continuously. Cold water is poured into the bottom of the percolator where it warms up and moves to the top through a pipe. The water disperses onto the coffee grounds and gravity pulls it back down to the bottom of the machine. Here it heats up again and the cycle repeats. Once the coffee reaches boiling point the perking action stops and the coffee is ready to drink. These days, percolators are mostly used for larger crowds. It’s very rare to find one sized for regular home use.

12 Jun

Outsmart fry cuisine Too Salty

Sometimes cooking a mess if desired taste is not in line with expectations. Sometimes less salty, sometimes sweet enough, or conversely, too salty or too sweet. Surely it would be easier to outsmart the less salty food, you just add spice to give a salty taste, such as salt or soy sauce. But if the dishes are too salty .. rather inconvenient.

Adding water can be an alternative that is often done when a soupy dish is too salty, but the way to make sense of the cuisine to be bland and lacking flavor. To outsmart fry vegetables or dishes are too salty, just use potatoes.

Take accordance with the saltiness of the potato fry dishes. Peel, wash and cut the potatoes in a medium size. Put it in a fry dishes, and cook until potatoes are cooked. Remove the potatoes and tasters your cooking, if it is too salty, do come back the same way. Good luck!

6 Jun

Turkish Coffee FAQ

Turkish coffee is the oldest way of making coffee. This is a short article answering frequently asked questions about Turkish coffee. You can also post your question as a comment and I’ll do my best to answer it.

Questions are in bold.

What kind of coffee must I use for Turkish coffee?

Turkish coffee nowadays is usually made of Latin American blends. Usually the blends contain two kinds of coffee: Arabica and Robusta. Except for the Latin American coffees the blends may also include coffees from Asia or Africa. Some of the best coffees for Turkish blends come from Brazil, Ethiopia and Yemen.

Should I use a coffee particularly made for Turkish coffee or can I use any blend?

Turkish blends are created in a special way to be optimized for Turkish coffee making. Most people that drink the popular Turkish coffee brands are used to a special characteristic taste. This doesn’t mean that you cannot use another coffee blend to make Turkish coffee. For example you can use an espresso blend. The only requirement is that it must be ground very fine like powder. If it isn’t ground fine enough there will be no foam on top of the coffee after you make it and the taste will be weak.

So, in other words you can experiment with any blend you want if you grind it fine enough for Turkish coffee. The taste will be different than the usual though.

Is it healthy?

Turkish coffee is as healthy as any regular coffee. Actually according to some some researches a quantity of two small Turkish coffee cups (demitasse cups) can be beneficial for the heart. If you exceed this amount then it may become bad for your health like any other coffee. Bear in mind that Turkish coffee is made almost as quickly as instant coffee but it’s far better for your health.

What is this thick thing on top of Turkish coffee? Is it like espresso?

When you make Turkish coffee properly you will notice on top a layer of dark, thick and homogeneous foam. This is also known as kaimaki in Greece. If the coffee doesn’t have kaimaki then something is definitely wrong with the coffee making:

  • small quantity of coffee used
  • not properly heated
  • ground coarser than required
  • very stale coffee

In some Eastern countries it is an insult to serve Turkish coffee without this special foam on top.

Kaimaki foam is looks similar to the espresso crema but it very different in terms of physical properties. The espresso crema is formed not only due to heat but also because of high pressure so it’s quite different.

Do I need any special expensive equipment for Turkish coffee?

Making Turkish coffee is very easy and very fast. All you need is a small coffee pot and a heat source. You can use a small stainless steel pot and your electric stove top but it’s preferable to use a traditional copper or brass Turkish pot. Regarding the heat source it’s better to use low fire to make the coffee. A gas burner or an alcohol burner is my favorite heat source for home use.

What size coffee pot do I need?

This is a question that creates a lot of misunderstandings. Basically it depends on how much coffee you are going to make each time.

First, what you need to know is that you will need a coffee pot that holds approximately double the amount of coffee. This is because coffee must have enough room in the pot to foam up and furthermore because of the so-called “oven effect”.

Let me explain…

Traditional Turkish coffee pots have an hourglass shape. This special shape creates an oven-like effect when making Turkish coffee. The oven-effect is highly desirable for better taste. The only requirement for this “oven-effect” is to fill the pot till the point where the pot diameter is smaller. Usually this means a half-full pot.

So, If you want to make two demitasse cups, for you and your friend, you will need a 4 demitasse-cup size coffee pot.

Please note that sizing differs among manufacturers. So instead of looking for a 4-cup size coffee pot look for a coffee pot that holds 4*60ml which equals 240ml. 60ml or approximately 2oz is the size of a demitasse cup.

What about a coffee pot for just one cup?

In this case you will need a coffee pot that holds 2*60ml=120ml coffee.

What about one normal cup?

One normal cup is approximately 250ml so you will need a 500ml pot.

These numbers are not exact. They are just guides to help you. Most of the times buying a bit smaller coffee pot will also be adequate.

Can I grind Turkish coffee with my coffee grinder?

Turkish coffee is ground at the most fine grind setting. Most grinders for home use are incapable of grinding so fine. If you have a blade grinder consider upgrading to a burr grinder. This doesn’t mean that every burr grinder can grind Turkish coffee. So if you are in the market in research of a burr grinder make sure it has a Turkish coffee setting. Some burr grinders don’t have a Turkish coffee setting but they can be modified very easily to grind fine enough for this coffee. This information can be easily found if you make a couple of searches in a search engine.

Another solution are manual-operated Turkish coffee grinders. These grinders are much cheaper than burr grinders and because of their low speed coffee is ground gently without getting heated. In cheap burr grinders because of the small burr dimensions the rotating speed is higher. This way the friction is bigger and the heat generation is higher. More heat means more coffee taste destruction! So in other words small grinding speeds of manual grinders are better for your palate! The big drawback is that this sort of grinding can remind you of manual labor sometimes…

Is there any special way to serve Turkish coffee? Any special tradition?

If you have guests and you want to impress them with your coffee making mastery and your hospitality you can do some simple things. First use a big traditional looking serving tray and put some glasses of water for your guests. Water is used to clean the mouth before tasting the coffee. Prepare the coffees immediately before serving time so that they keep their kaimaki foam and their temperature. You can pair the coffee with some cookies or muffins.

For dessert after the coffee you can offer traditional Turkish delight or baklava. Your guests will be grateful!

If you have any questions about Turkish coffee please post your comments. Enjoy!

5 Jun

How to Find the Best Antique Coffee Grinder

Finding an antique coffee grinder is the best thing you can do to create a special coffee or espresso. The taste and flavor of coffee initially dissipates after the coffee beans were grinded. So it is much enticing tasting a coffee or an espresso if you were the one who grinded the coffee beans.

A coffee grinder plays a big role because the machine is essential on how the coffee beans would look like after they were ground. Espresso grinders tend to be very sensitive about the type of grind it can work best on. On the other hand, a drift coffee machine is a little more forgiving because of the quality of grinds they give.

There are many options to choose from when buying coffee grinders. You may just want to keep your antique coffee grinder and place it on your collectible items and keep save it for special coffee grinding sessions. Here are some other antique selections of grinders that are recommended for your coffee making sessions.

1. The Antique Burr Grinder can crush beans to a more uniform size. You can find Burr grinders that are conical and flat in shape. The grind setting on this type of grinder can create the similar and almost perfect grind on the beans. With their convincing accuracy, these grinders are recommended for use with any type of coffee brewing sessions.

Nonetheless, you should pay attention on the grinder setting when grinding large amount of coffee beans. Some grinders may not perform well as an antique burr grinder especially when making Turkish coffee or French press coffee.

2. The Antique Blade Grinders use only a single blade that can rotate at very high speed to grind beans. The perfection of the chops is mainly controlled for how long the blade will spin at fast mode. It is better to let longer run for the blades to create a perfect grind. The Blade grinders are appropriately matched in making drift coffee. It can actually compensate the type of grinds of drift coffee filters of the Antique Blade Grinders.

3. There are also those Bodum products for the coffee maker enthusiasts. They have impressive coffee grinder designs with timeless classics like the antique Bodum Chambord coffee grinder that keeps old and new coffee customers to come back and drink the finest grind coffee around. As their slogan says “nothing makes your day better than a perfect grind cup of coffee.” They know this even better, which is why they created the best coffee grinders in the business. Two of their popular best sellers are the Bodum Antigua Grinder and the Bodum C-Mill Grinder.

Even if you are new to the coffee world or you are a seasoned coffee lover, it is still recommended that you know how to find the best purchases of coffee grinders. There are many types of grinders you can choose from that can satisfy to your coffee making needs. Always remember to take care of the grinder that you bought and always keep it clean so that it can last for more and tasteful coffee making sessions.