14 Mar

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women. Continue reading

4 Mar

Becoming a Personal Trainer

I talk to a lot of people who are interested in becoming personal trainers. In this article, I will briefly share some thoughts on motives, attitudes and resources if you are thinking of becoming a personal trainer. I would recommend that you start by getting a legitimate certification. You can research the internet or talk to personal trainers at health clubs or private studios. As a suggestion, you could check out the International Association of Resistance Trainers, ISSA or ACE. These three certification organizations can be found on the internet and have several areas for you to consider. When considering a legitimate certification program, check out personal training / liability insurance.

Be sure that the certificate you earn will have clear guidelines on how to purchase insurance once you actually start to train clients. There are many fitness certifications that are not recognized by any insurance companies, stay away from these. If you choose to train without insurance, you are taking a big risk. Depending on the physical location of where you will train your clients (club, private training studio, corporate fitness center) you will need to check with their individual requirements regarding acceptable certifications and insurance policies.

After you have done your research on the above issues, if you are still interested, get started today! Whether you remain interested (out of the people who go into fitness training, many more drop out than stick with it) you can always use the information to further your own personal fitness programming. I believe that your initial training / certification will never be a waste. You will want to check out other certification programs later (may be required based on place of employment) in order to get plenty of exposure to all the different training methodologies.

Try to stay grounded – many programs are not that reality based. With any training information, ask yourself the question: How will I use this for my own, as well as my clients, fitness program? I have many doctors, other trainers and people with sports / human performance degrees who hire me to help with training issues. The rubber hits the road when you have a client who is depending on you to give them a cardio, strength training, eating, supplementation, injury recovery and / or flexibility program complete with personalized scheduling. You do not need to have all the answers but try to establish your own process for giving them the answers or effective referrals for what they need.

Not knowing what your previous experience is regarding working with people in general, I would suggest that you assess what your tolerance is for complainers and whiners as there are so many issues for so many people that you will need to address at some level (as a fitness professional). If you want to be a good trainer, you need to commit to the total client. I think too many trainers end up wanting to legitimize their own training priorities and believe that by becoming a personal trainer / fitness professional, they can focus all their time on themselves (not an acceptable mindset). They should stay out of personal training if they are not ready to commit to their clients. Do not fall prey to canned programs or using a cookie cutter approach for everyone you will train.

I come from a human service background (double major in Social Work / Criminal Justice) and worked my way up to manager in a juvenile diversion program over a period of 10 years before getting into personal training. BUT, in the first three years of being a personal trainer, I placed in three international personal trainer contests. These were great experiences but in all three instances, success was based on the commitment to the client more than caring about winning any contests.

2 Feb

Irvine Personal Trainer Fitness and Motivation Tips

People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” while people are chronically overweight just aren’t. As an Irvine Personal trainer, I have even had some clients warn me that losing weight is going to be extra hard for them because they just don’t have the “genetics” for it. I hate this kind of thinking, because it is really limiting, and ignores the very real importance of determination, tenacity, and motivation when it comes to getting into shape. Continue reading

18 Jan

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all attest to the superb design and effectiveness of Life Fitness equipment. Continue reading

16 Jan

The Basic Essentials For Health and Fitness

Staying fit and living a healthy live may be a little difficult at times, but it’s certainly not impossible. To the contrary, it is possible to change your bad habits and unhealthy ways, providing you have some self discipline and providing you’re willing to commit yourself.

In this article we’ll take a brief look at some of the most important factors regarding a healthier, fitter you.

Commitment

Commitment is without a doubt essential if you want to make the necessary changes in order to live a healthier life, particularly if you also need to get rid of any bad habits. In other words, you really need to have a sense of urgency or else you’ll probably give up at some point along the way. You’d be surprised at just how many people start eating a healthy balanced diet and begin with an exercise program, only to revert back to their old ways after a month or two.

Whatever you do, you need to avoid falling into this trap where you start and stop continuously, because not only will you be wasting your own time and effort, but you’ll also become less motivated each time it happens. In fact, don’t even start until you’re absolutely sure that it’s something you desperately want, because at least then you’ll probably have enough will power to make it happen.

Get Support

Let’s face it; trying to kick a bad habit can be one of the most difficult things in the world, so you should essentially try and make it as easy as possible to give yourself the best chance of succeeding. For this reason, it helps if you have the support of your friends and family. In fact, that’s why most programs which are designed to help people give up drinking usually revolve around some kind of support system where people are able to discuss their experiences as well as any progress they’re making.

Saying No to Temptation

Being able to avoid temptations takes a considerable amount of will power, and if you don’t have enough will power you’ll be unable to remain in control of your circumstances. Contrary to what you may believe, it’s not always easy to avoid temptations, and you’ll probably come face to face with them every day of your life. The secret however, is for you to be strong enough to say no, because you can be rest assured that the minute you give in once you’ll probably continue doing so, and before you know it, you’ll be back to your old ways.

The best way for you to achieve this is for you to try and avoid temptations wherever possible. For example, if some of your friends tend to eat plenty of fast foods, or they drink and smoke, then you’d be better off spending as little time with them as possible, at least for the time being. You should even try to avoid going to certain places that you know will tempt you into doing something you no longer wish to do.

Regular Reminders

If you’re continuously being reminded about your goals and ambitions then you’ll have far more chance of being able to stay on the right path. Ideally, not only should you constantly the reminding yourself, but you should also try to choose someone that you can trust and depend on, and then ask them to point out to you whenever you start to stray. Even though you may be totally committed, it’s easy to start backsliding without even being aware of it, and that is why it helps to have someone else looking out for you as well.

13 Jan

Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual.

The individual must be at a certain level of awareness in Yoga. This is a tricky cat, because many people teach just the postures, and include little or even no instruction on how to handle the mind and spirit. Thus, a person might be able to do advanced postures, but still not have enough spiritual awareness to use the meditation to fix the myopia. Continue reading