15 Nov

Jambalaya cooking secrets

Creole-Cajun style Jambalaya cuisine is a highly versatile style of cooking that has become very popular; it is a one-pot dish cooked in cast iron Jambalaya pots.

Cooking Jambalaya is more of an art than a science these days as it has become firmly entrenched as part of our American heritage. But there is one important thing to appreciate; it just isnt Jambalaya if it isnt cooked within a traditional cast iron Jambalaya pot.

Jambalaya is a southern dish arising out of Louisianas rice production and all its traditions. Rice is a fundamental part of all Jambalaya dishes; it absorbs all the flavors of all the other ingredients giving us all those beautiful and distinctive tastes we have come to love.

Now to an important rule. After the rice has been added, the jambalaya should be turned but never stirred. This is to prevent the grains of rice from breaking up. Usually a jambalaya dish is turned just three times after the rice is added with the cook scooping from the bottom of the pot to mix the rice evenly with all the other ingredients. In larger pots shovels are used to turn the Jambalaya!

Jambalaya recipes can be made up from beef, fresh pork, chicken, duck, shrimp, oysters, crayfish or sausage, combined typically with onions, garlic, tomatoes,cayenne pepper, green peppers, celery and other seasoning; and of course, the all important long grained white rice. The typical preparation of Jambalaya involves creating a rich stock from vegetables, meat, and seafood whereupon white-grained long rice is added and the flavors absorbed as the rice cooks.

At its heart Jambalaya is a highly seasoned rice dish that is strongly flavored with mixes of meat and seafood

The most common jambalaya dish is Creole jambalaya or red jambalaya. This dish originates from the French Quarter of New Orleans. Here typically chicken and sausage are browned, then vegetables and tomatoes are added and cooked. This is then followed by the addition of mixed seafood and then at the end rice and stock are added. The mixture is then left to simmer for 20 to 60 minutes.

The story goes that Creole-Jambalaya was a best stab, by the Spanish at making the traditional Spanish paella at a time when saffron was too costly due to import costs. As a result tomatoes were substitute for saffron. As time passed Caribbean spices were added and altogether this turned a best attempt at making a paella into a new dish called Jambalaya.

A second Jambalaya dish, popular in southwest and south-central Louisiana, is Cajun jambalaya; a dish that contains no tomatoes. The meat is browned in a cast-iron pot and removed then onions, celery, and green peppers are added and cooked until soft. Stock and seasonings are added and the meats returned to the pot. The mixture is then left to simmer for one hour and then finally rice is added to the pot. The Jambalaya is then covered and left to simmer over a low heat for half an hour without stirring.

11 Nov

Emergency Food and Food Storage

Having food and water stored are key for survival when a disaster strikes. There are many types of foods that can be stored, but this article will focus primarily on foods for emergency situations. Creating a food storage can seem like an over whelming task, but when taken one step at a time this task can be accomplished with ease.

When disaster strikes and the power is off for a prolonged period of time the first food that should be eaten is in the refrigerator. I know this seems like an obvious answer but most people avoid opening the fridge because the items in the fridge will be exposed to air temperature. The reality is the food in the fridge will maintain its coolness because the food itself is cool, and the refrigerator will work like a cooler. The first time the refrigerator is opened a list should be made of the items in the fridge so the door isn’t open needlessly. Having a list will decrease the amount of time the door is open.

After the refrigerator food is eaten, next go to your freezer food. Freezer food is usually good for up to three days after the power is off. As long as there are ice crystals in the center of the food, it is still good to eat. After the perishable foods have been eaten during an emergency you will next want to consider consuming your food storage.

Let’s talk about how and what to store in your food storage. When creating a basic food storage all items can be broken down into the following seven categories:

  • Water
  • Canned or bottled goods
  • Paper products
  • Dried foods and grains
  • Snacks
  • Fats and oils
  • Sugars or sweeteners

Make sure you store appropriate amounts of items from each category. You can determine what the proper amount is by taking inventory of what you currently consume and use.

The first step when beginning to store food is to create a two week supply. When going to the grocery store start getting into the habit of shopping the ads and buying extras. You should store foods that are delicious and nutritious. Also, you should store foods that you are familiar with and that you currently eat. Consistently purchasing foods your family is familiar with will provide a sense of security when a disaster strikes.

Make sure while you are storing this food that you create an inventory system so you are naturally rotating your food. Placing new food items in the back of the storage area will force you to use the older items in front. Before storing these foods make certain you date and label each item. This will help in your rotating system. If items get disturbed or fall off the shelf you will know what order to put them back in and what foods you should eat first.

If possible, store all food in a dry, cool, and dark place. When storing crackers, cookies or boxed items store them in air tight containers to maintain freshness and keep moisture out. Try to store mainly non-perishable and staple items. These will sustain life and last longer in emergency situations.

After completing a 2 week food supply and creating an inventory system, move on to create a 3 month supply. This can be accomplished easier by first creating a master menu schedule. Without having a

10 Nov

Need Helps To Relieve Stress Try Cooking!

Need Helps To Relieve Stress? Try Cooking!

If you’re under a mountain of stress, and you need some helps for relief from stress, try cooking. Maybe at first you don’t see the connection – how can cooking help with stress relief? Isn’t a massage better? Or having a lot of money? But think about it. Cooking helps with stress relief in many ways.

Just Something To Do

For some people, the act of working with the food and creating something people will enjoy eating is a stress reliever. Cooking helps relieve stress and relaxes people by taking their mind away from the stresses they’ve been consumed by. Haven’t you noticed that when your hands are busy and you have to focus on something else – this case, measuring and mixing – that it is harder to ruminate about the struggles you’re having?

Helping Others Helps Us

Another way that cooking helps relieve stress is that often we cook for others. Experts have known for ages that one way to relieve our own stress and worries is to help someone else – cooking is the perfect way to help others! Whether it is making a dinner for someone who has an extra stress (new baby, health issues, moving, etc.) or making a cake for a celebration (birthday, graduation, anniversary, etc.) cooking for others can relieve your own stress.

Consider the impact of surprising someone else with something you’ve cooked. Has someone helped you lately? Or impressed you? Or been an influence for good in your life? Maybe you should cook them a loaf of homemade pumpkin bread or banana bread! The excitement you feel as you anticipate their reaction will add to the stress relief while you cook.

Comfort Food – Appropriately Named

What do you think of as comfort food? For many people, it is a food that they had as a child, probably something their mother made. It usually brings back warm fuzzy memories of snuggling with their mom and being with family. Even just the scent of the food can induce comfort – that’s why “apple pie spice” candles sell so well.

Common comfort foods are mashed potatoes, chicken noodle soup, or tuna noodle casserole. Also, homemade bread with butter and freezer stored strawberry jam is the perfect comfort food that heralds of home for many of us. Note that though there are many ways to make each of these, usually the way Mom made it is “best” and is the version we consider a comfort food. If you want to use cooking to help relieve stress, try making a comfort food.

10 Nov

Cooking Prime Rib Roast Boneless

When cooking a prime rib roast boneless you have two choices. You can either purchase the roast without the bones or you can simply purchase the roast with the bones and ask the butcher to remove the rack for you and tie it back onto the meat.
If you buy the roast without the bones then you will need a rack inside your roasting pan to place the meat on. But if you have the rack of bones tied back onto the meat you simply place it in the pan bones down. The bones will act as the cooking rack so you will not need one in your pan.
Before cooking prime rib roast boneless, be sure and place the roast in the pan with the fat side up. The fat side is always opposite the bone side so if you have the butcher tie them back on he will know to tie them back on where they go, so when you put the roast in the pan with bones down, then the fat side will automatically be facing up.
Before cooking a prime rib you should always allow the roast to set out of the refrigerator for about two hours or until it has reached room temperature before placing it in the oven.
The roast should be cooked in an oven uncovered at 350 degrees. Many people like to sear the roast in a hot (450 to 500 degree) oven for about 15 minutes before turning the heat to 350 degrees F. The only way to know when the roast is done to your liking is to use a meat thermometer. An instant read thermometer is best and should be of good quality. Your prime rib was not cheap so don’t use a cheap thermometer.
The roast should be removed from the oven 10 degrees before it reaches your desired temperature. For example, if you want your roast to be medium rare then it should reach an internal temperature of 135 degrees F. That means you should take it out of the oven when it reaches 125 degrees because it will continue to raise in temperature about 10 degrees during the resting period.
The resting period should be no less than 15 minutes. 20 to 30 minutes is recommended by most professional cooks, and during this resting period your roast should be covered by a foil tent. This will help to deflect the heat back to the roast and not escape too fast.
If you do not let the meat rest then it will not be as juicy. Letting it rest will allow the juices to relax back into the meat, whereas cutting to soon will allow the juices to run out.

8 Nov

Quick not rot, Cucumber Wrap with plastic It

CUCUMBER usually placed as fresh vegetables, garnishes, salads, or pickled. Water content is 95 percent easier cucumber becomes soft if one storage.

Cucumber has a short shelf life. Most cucumbers at the supermarket sold wrapped in an airtight plastic wrap. Because, cucumber wrapped airtight resilient little longer when compared with fresh cucumbers open, as reviewed Eatbydate.

Knowing the cucumber begins to break
Mostly intact cucumbers usually have longer staying power because it still has the protective skin, which also contains nutrients. You can find out whether the cucumbers start foul by seeing and feeling directly.

The common trait is a bad cucumber damp surface. Cucumber becomes soft and slimy white surface and should not be eaten.

Maintain hygiene and food safety will help prevent rapid deterioration of food. Of course there are certain health risks if you eat a cucumber that has been damaged.

How to save the cucumber
Proper food storage is the key to extend durability. For cucumbers, it is best to keep it in one piece and unpeeled in a plastic bag in the refrigerator vegetable special shelf. Do not wash before storing it in the refrigerator.

Fresh unpeeled cucumber or cut resilient week to 10 days. For the preserved cucumber can last 1-2 weeks, while the already sliced ​​can only survive 1-2 days.

Although it is not frozen, small cucumbers and make pickles feels hard. Some benefits of proper food store than you are eating healthy foods, eating out less expensive because you will not waste food if it breaks down more quickly.

If you have a cucumber in large quantities and is likely to soon deteriorate, then cut into pieces and mix the tomato chunks and add your favorite salad dressing.

6 Nov

Beauty from The Outside In, Know-How on Raw Food

Raw food and beauty

The raw food diet is a very effective way to ensure flawless skin for yourself. Many people have accepted the strict raw food regime mainly because of this extraordinary effect. The raw food diet gives you great skin and makes you look younger than ever before.

Cooking destroys many important enzymes that are present in the food material. Apart from the enzymes, the extremely high temperatures in which cooking is done results in the destruction of many important nutrients as well. Thus, when you consume the cooked food, the enzymes present in your own body are used up. Raw Food does not let this happen. The enzymes present in the raw food help in the process of digestion.

Thus, by consuming raw food, you are getting more enzymes in. papaya and sprouts very rich in enzymes.

Antioxidants are another important thing present in raw food like carrots, apricots and berries. Berries have antioxidants that encourage collagen formation and carrots have beta-carotene antioxidants that protect the skin from sun damage.

The function of the antioxidants is to fight the free radicals that do a lot of damage to the skin, hinder collagen production and result in wrinkles and premature aging. The raw food also protects the skin from harmful rays of the sun. Many citrus fruits, like lemon, grapefruit and orange also help fight the free radicals.

Coenzyme Q10, also called CoQ10, is a great antioxidant that fights open radicals and aging. Raw food like Broccoli, peanuts and spinach are rich in them.

Anti oxidant like alpha lipoic acid, found in spinach, tomatoes, peas and brewer’s yeast, is another anti-oxidant that increases the power of Vitamin C and E and encourage the energy production in the body.

Sulfur, a material needed in the production of good skin, tresses and nails, is a mineral. The sulfur present in natural food is said to be destroyed during cooking. The raw food rich in sulfur are asparagus, pumpkin seeds, red pepper, garlic, onion etc.

Silicon, a mineral that decreases in content with age, is required for good skin, hair, nails and bones. Green leafy vegetables and fruits like apples cherries etc are the best source of this mineral.

6 Nov

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

4 Nov

Advantages Of Cooking Books

A cook book unavoidably relates to a particular kind of book which enclose information concerning to recipes, ingredient to be used and also some tips and counsel about the basics of cooking.A instructions book is often called as the Bible of the Cooks which helps them in observance a proper direction during the food grounding Cooking Books price for most of us will signify that we will become a honest cook and it will help us in increasing our cooking information and skills.

The books connected to cooking art own a rich historical backdrop and have been written from times immemorial. They have differed in one region to one more depending on the consumption habits and cooking types of that region. The earliest compilation of recipes that has been establish in Europe is De re coquinaria, which was on paper inside Latin. There was an in fact earlier version of cooking book that was compiled in the 1st century. But all these historic books were more of a compilation of favorite recipe from the author or a training physical for the chefs who were taught to cook for banquet as well as elite household. They did not comprise the food and cuisine popular among the peasants and the archetypal mass.

A Books price in India necessarily relates to a meticulous kind connected with book which contain information concerning to recipes, ingredient to be utilized and also a number of tips and advice about the essentials of cooking. A recipe book is often called as the Cooks which helps them in custody a proper way during the food homework. Cookery books for the bulk of us will mean that we will turn out to be a decent cook and it will assist us in increasing our cooking knowledge and ability.

The books related to cooking art have a rich past background and have been on paper from times immemorial.They have differ from one region to one more depending on the eating habits and cookery styles of that area.The first collection of recipes that has been found in Europe is De re coquinaria, which was on paper in Latin.There was an even earlier version of cookery book which was compile in the 1st century.But all these notable books were more of a collection of favorite recipes of the author or a training manual for the chefs who were trained to cook for banquet and elite household.They did not include the food and cuisine popular among the peasants and the universal mass.

But the modern culinary guide are more of a orientation material and are extensively used in almost all the kitchens.These came into survival in the later centuries.These books not only provided information about the recipes but also encompass other relevant overall teaching for both kitchen technique and household management.Such books were written first and foremost for housewives and infrequently home servants as opposite to expert cooks. Cooking Books price in India is according to your needs.

4 Nov

Be aware of the Dangers of Taking Phentermine 37.5 mg

Actually, Phentermine 37.5 mg is a brand name for the diet pill Phentermine 37.5 mg. Phentermine 37.5 mg is a drug with the characteristics of amphetamines making it categorized as a controlled substance and therefore can just be prescribed by your medical doctor. This kind of medicine is just prescribed for people who have serious difficulties with their weights. It’s also used in order to curb the hunger for food as well as increase the metabolic rate. Also, physicians merely prescribed this for use in a time period of 10-12 weeks. The explanation for this is simply because you may develop an addiction to Phentermine 37.5 mg and also the increasing danger of some of the more widespread negative effects associated with Phentermine 37.5 mg.

Dry mouth
Insomnia
Diarrhea
Constipation
Dizziness
Trouble breathing
Chest pain
Exhaustion or weakness
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The abovementioned are a few of the most popular negative effects of taking the drug, nevertheless, it is still feasible that you experience a different set of negative effects from taking the drug apart from the ones stated. The outcomes which have been reported from people who use Phentermine 37.5 mg are mixed, while most people shed weight during the two months after that it usually drops off and becomes ineffective.

In this point in time of the Internet there’s been explosions of sites that provide to sell the diet pill Phentermine 37.5 mg online do not be fooled Phentermine 37.5 mg is a weight loss pill that can just be recommended by your medical doctor and obtained at local pharmacy. While there are many prescriptions weightloss pills on the market it would appear needless to place your health at risk utilizing them when there are many great natural weightloss pills that are just as effective and can be used without the harmful side effects that come with prescription Phentermine 37.5 mg. At any rate, it ends with this:
 

The Benefits

Below are the good things about Phentermine 37.5 mg

Reduce Food Intake

Phentermine 37.5 mg is an hunger controller, which causes the user to eat less than they did before taking Phentermine 37.5 mg. It’s generally a no brainer; if you wont crave for food, you will lose the excess weight.

Increased energy

Phentermine 37.5 mg increases the amount of energy that one has during the day, making it even simpler to exercise regularly in order to boost your fat-burning processes.

Supervised by medical professional

You can be certain that your doctor will be your guide while utilizing Phentermine 37.5 mg. This way, you can steer clear of unnecessary problems.

The Negative

Here’s the bad side of Phentermine 37.5 mg that we were able to come up with.

Numerous Side Effects

Phentermine 37.5 mg is associated with a lot of and various dangerous side effects.

Prescriptions Are a Pain

Prescriptions aren’t simply expensive, they can be a pain in the butt to have and take up your precious time.

Short Testimonials due to Phentermine 37.5 mg

You really don’t hear lots of people talk about Phentermine 37.5 mg unlike those in the market.

Let’s evaluate the advantages and disadvantages of Phentermine 37.5 mg. Certainly, you have