16 Mar

Do Not Let Business Travel Disrupt Your Fitness

You have your ticket, you are packed, and the airport van is picking you up for your next business trip. Leaving Sunday afternoon and returning Friday evening has become routine over the last couple of years. You ran your errands and spent time with the family. You managed a brief workout early Saturday morning so you could attend the kid’s soccer games and birthday parties. Business travel is difficult. Lately you are feeling your clothes tightening around your waste. It has not gotten to the point of buying new clothes, yet. Ask yourself if this sounds familiar. There are more and more business professionals challenged with stressful jobs compounded by stressful travel. Surely, this takes a toll on the family and personal life[1], but even more important it could be destroying your health. When your health is gone, your family and job is in jeopardy.

Health and fitness for traveling business professionals is a serious concern, “But it is also a source of a variety of stresses, often overlooked or denied by both organizations and travelers themselves. The World Bank, studying its own travelers, discovered that both their physical and mental health-care claims were significantly greater than those of nontravelers.“[2] The typical executive travels 3-5 days per week. They eat ninety-five percent of their meals in airports, restaurants, or fast food establishments. They eat late while entertaining clients. Most of them do not exercise on the road even though gyms are available in hotels. In addition, most traveling business professionals do not get the deep sleep they need. Any medical professional, or fitness expert, will tell you this lifestyle is a recipe for disaster.

There are several resources offering ways to eat right and workout while traveling.[3] Videos abound on exercises you can use while traveling.[4] Still with all this information available, the vast majority of business travelers fail to eat right and workout on the road. Why is this? The problem is more behavior than access to good food and workout facilities. The solution is more education about fitness, not more facilities, workouts, and supplements. People who understand “why” about anything tend to accept and change more than those who do not take the time to understand a subject. Think about this principal. Continuing education is designed to make you more proficient at your job. The more you know and experience the more valuable you become to your employer. Your self-worth and self-esteem increases. This is true when it comes to fitness. The difference is you are your own boss. Here lies the root cause of the problem. If fitness is not a priority in your life, you have too many irons in the fire, you are stretched thin, and now your travel time takes up twenty percent of your waking hours, then you will put fitness on the back burner. The next thing you know you are twenty-five pounds heavier, your body fat percent is nearing obesity, and you have little energy at the end of the workday. At this point, your doctor informs you that your blood pressure is elevating and recommends blood pressure medicine.

A CEO who has all the distractions mentioned earlier recognizes the problem, does not drop everything, and still attacks the specific problem. They would contract a professional, e.g. lawyer, CPA, or consultant to help them

14 Mar

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and aficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-known for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there.

14 Mar

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything. As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, improve our flexibility, look younger, be more attractive to the opposite sex and even more importantly help us look attractive enough to pass inspection by other women. Continue reading

13 Mar

The Different Cooking Configurations of the Big Green Egg

The Big Green Egg ceramic grill is incredible because of its flexibility. You are able to set up your Egg up for direct cooking, similar to a regular grill, to barbecue chicken. With only one additional component you can set up your grill to become a slow smoker that is able to do smoking “low n slow” all day long! You can also use your Egg as an oven to cook up bread, pizza or even cookies.

The traditional grilling set up is commonly known as direct cooking, because you are cooking your food directly above the hot coals. Simply set your Stainless Steel or Cast Iron Grid right on top of the Fire Ring, and you are ready to grill direct. Many Eggheads can lift the level of their cooking surface with extenders or lower their cooking surface by taking out the Fire Ring to set the grid right on the Fire Box.Shifting the level of the cooking surface affords you more control over the style of heat your food will encounter; make the grill surface higher to avoid the flames for grilling vegetables, and drop the cooking surface to quickly sear pork chops. Direct grilling is commonly used for steaks, hamburgers, fish, pork tenderloin, and vegetables.

The Plate Setter Accessory is a heat barrier sold by the Big Green Egg manufacturer. If you possess a Plate Setter, you are able to use your Big Green Egg for indirect smoking. To configure your Big Green Egg for indirect barbecuing simply set the Plate Setter right on the Fire Ring with the legs facing up, rest a drip pan full of water on the Plate Setter, and then place your grid on top of the Plate Setter. If you are baking pizzas you can put your ceramic baking stone directly on the grid and you are ready to grill cook indirectly.The basic concept behind indirect smoking is that your meat is indirectly exposed to the fire, so it roasts via convection and radiant heat. This cooks the food slower than exposing it to direct heat, and is the only choice for true smoking. If you want to slow smoke brisket, pulled pork, or ribs you will need to do it via indirect grilling.

If “low and slow” isnt your thing, you can make use of the Plate Setter to change your smoker into an outdoor oven. Even though the fire is being blocked by the Plate Setter, the internal grill temperature can reach as high as 600F and allow you to cook out of this world brick-oven style pizzas. Just about anything you could bake in a normal oven you can roast using the indirect cooking set up of the Big Green Egg.

13 Mar

In Search of the Best Coffee Makers

Coffee may be the most popular beverage in the world. Recent statistics indicate that over 50% of the American population are coffee drinkers and this number would more than likely hold true in many other countries as well. This more than any thing else helps to explain why there is such a wide range of coffee makers available for purchase today.

With such a diverse range of coffee machines, there is more choice for the coffee drinking public than ever before. Main stream popular styles include the Automatic and Manual Drip, Pod, Automatic Espresso, French Press, Percolator, Stovetop Espresso and the Vacuum. Each one of these styles has some unique characteristic that are sure to appeal to a certain segment of the coffee drinking public.

Automatic and Manual Drip Coffee Machines

The most popular style of coffee maker continues to be the automatic drip coffee maker. The basic design is very simple and efficient. Add fresh water to the built-in reservoir, insert a filter in to the handy filter holder, measure your favorite coffee grounds and pour into the filter and then press the start button. Within minutes your senses are excited by the smell of freshly brewed hot coffee! Most models also have a built-in timer and a pot warmer included so that you can set your coffee to brew and be ready at any hour of the day or night, and kept constantly warm as well.

Manual drip coffee brewers do take a bit more work since you need to boil the water using another heat source, but after that it is basically the same coffee making process of putting coffee grounds in the filter and pouring the hot water through the filter so that the coffee liquid is collected in the pot or container below. One great advantage of the manual drip coffee machine is that is can go most any where with you as it is not dependent upon having electricity to operate so it is great for camping and other outdoor activities.

Pod Coffee Machines

These are becoming very trendy and popular in recent years. Working similar to the automatic drip machines, they feature the ability to use pre-packaged containers or pods of specialty coffees to brew great tasting coffee. With many reputable coffee chains such as Starbucks now selling their most popular coffee blends in the pod format, consumers can get the same tasting cup of specialty coffee at home that they had to go out and purchase before at a much higher price.

Automatic Espresso Coffee Brewer

Espresso coffee makers have become much more affordable in recent years and because of this, they are gaining in popularity amongst serious coffee drinkers wanting something more than just a normal cup of coffee. There are currently three types of espresso coffee brewers to choose from, namely semi automatic, fully automatic, and super automatic. As a rule, the more automatic the espresso maker is, the less you need to do to brew your coffee, but unfortunately the more expensive it is to purchase. For example, where a semi-automatic model will tamp the coffee grounds, brew the coffee, fill your cup and eject the old grounds, an entirely automatic model will also grind the coffee for you as well, and the super automatic espresso coffee maker will do all of

13 Mar

The Best Coffees in the World

When considering the best coffees in the world, I went to the Specialty Coffee Association of America (SCAA) for research. They are the organization that sets the quality standards for specialty coffee, which the public calls “gourmet” coffee. All specialty coffees use arabica beans. The other category of is the robusta bean, which is of inferior taste quality to arabica. Within these categories, there are several varieties of bean. Arabica beans are grown at a higher altitude than robusta.

Coffee is the second most traded commodity in the world and is graded in a similar manner as wine. This event is called a “cupping” and has a set of strict standards. Winning a cupping is very prestigious and has a direct effect on the prices a coffee grower can get for his crop.

History of these “cupping” winners has shown that three areas of the world produce the most winners. Interestingly, these regions have a very similar latitude when looking at the world map. The three regions are Ethiopia, Sumatra and Panama.

Ethiopian/Kenyan Coffee (Africa)

Ethiopian coffee is aromatic, highly flavorful, and also known to be some of the best coffees in the world. It is also the origin of all coffee. The Ethiopian people have a legend that says that a goat herder discovered Ethiopian coffee around 850 AD. This legend claims that the goat herder noticed that his sheep were very excited and nearly dancing after eating red berries from a tree. The legend of the founder goes on to say that the herder sampled the red berries for himself and took some of the berries home to his wife who insisted that he take them to the monks. The monks supposedly threw the berries into a fire and noticed the delicious smell that the berries produced. The monks are said to have removed the berries from the fire and boiled the berries in water to create the beverage that we now know as Ethiopian coffee.

Whether this legend is true, or in fact just a legend is forever a mystery. Regardless, Ethiopian coffee has been used for religious ceremonies. These ceremonies are still held today and if a guest is invited to participate in the ceremony, it is well known to be a very beautiful experience.

Locally, Ethiopian coffee is served with either sugar, or in some parts of Ethiopia, salt. Milk or any type of creamer is never used in traditionally brewing. The process of making the coffee varies by region. In some regions it is dry processed and in some other regions it is washed. The Ethiopian coffee found in stores today is dry processed.

The process is often grueling and coupled with with importing adds to the reason of why Ethiopian coffee can be expensive.

When consumers purchase Ethiopian coffee to be brewed at home, it is wise to consider fair trade Ethiopian coffee. The obvious reason to consider fair trade is so that the producers of this wonderful product can reap the benefits of their hard work. Ethiopian coffee has a rich, bold, and exciting history and a taste that has been favored by many people for a long time.

Sumatran Coffee (Indonesia)

Sumatran coffee comes from the island in Indonesia called Sumatra. The taste of Sumatran coffee is spicy, herbal, and very distinct. It is considered to be one of the

10 Mar

Get the Best Tasting Coffee

When you want to get the best of your coffee then you should know about the different blends of coffee. You should also understand about acidity, aroma, bitterness, and nuttiness. Knowing these differences will make a big difference about how you pick your coffee.

There are many different types of coffee from all over the world. Coffee tastes differently from each of the different countries. Some of the most well known coffees are from Columbia, Mexico, Indonesia, Malaysia, Mauna Loa, Europe, and Italy. Continue reading

10 Mar

Gourmet Foods For Every Occasion

Enjoying fine food is definitely one of the pleasures of life. There is so much fast food and bland tasting dishes today because of the lack of time to really prepare food right, that when you do get to enjoy gourmet fine food, it’s a special treat.

So what makes any food or drink qualify to be called “gourmet”?

Well, in general it means that a particular food or drink is considered above average in quality, and will appeal even to those who have the most discriminating tastes. It also usually means that a lot of time and effort has gone into it’s preparation too.

What comes to mind when you think of gourmet foods? Here is a list of many fine foods and beverages that can be found in the gourmet food category:

1. Coffees – Gourmet coffees include many exotic coffee blends from around the world and flavored coffees. Frequently you can get a nice mixture of various gourmet coffees that allow you to sample them before buying more of each kind.

2. Teas – There are several specialty teas from all over the world that qualify to be called gourmet tea.They can be either green, black, oolong or herbal teas. Again, you can often get sampler packs of these exotic teas to try them out first.

3. Chocolates – Whether milk, dark or white chocolate,gourmet chocolate assortments often come with fruit, nuts, and cream centers that are just incredibly delicious.

4. Caviar – If you really want to taste the good life, enjoy any of the various kinds of caviar, from the American Golden to the Russian Dark variety. Of course this is one type of gourmet food that can get really pricey fast, but there is a caviar for pretty much any budget if you look carefully enough.

5. Seafood – There are lots of seafoods that have been specially prepared as gourmet foods including smoked herring, oysters, shrimp and lobster rolls and bisques. There’s lots more in this category too and again you can often get samplers for taste testing in advance.

6. Fish – Some of the favorite gourmet fish foods are salmon, tuna, and halibut.

7. Meats – This is one of the largest gourmet categories and lately has become very popular. Entries in this field include ribs, roasts, steaks, and even some dried and cured meats.

8. Poultry – There are any number of gourmet foods prepared with chicken, but duck and turkey is also top favorites for special dishes.

So where can you use gourmet foods? Almost any special occasion is a good time to include gourmet foods, drinks, or desserts on the menu. Everything from intimate dinners for two to large social gatherings are all acceptable places to include the delicious taste of gourmet foods to help make that occasion truly special and unforgettable.

7 Mar

Some Tips for Preventing Food Poisoning

Food poisoning is one thing that people often worry about when eating food at a restaurant, especially if they have not eaten there before. While food poisoning is widely regarded as something that comes from food in a restaurant, or somewhere else outside of the home, keep in mind that food prepared within your own home can cause this problem as well. One benefit, though, is the greater degree of control you can have over the food prepared in your kitchen.

To reduce the risk of food poisoning, one must understand how the food poisoning process works. Coming down with a food-borne illness is a direct result of digesting food that has viruses, bacteria, and even parasites, which have developed on the food over time. While harmful bacteria and other “germs” are common in virtually any environment, a healthy immune system usually protects the body from becoming ill. When you introduce tainted food directly into the body, however, it becomes harder to combat.

Coming down with a food-borne illness typically leads to symptoms such as diarrhea, nausea, and even vomiting. Food poisoning symptoms can appear either within a few hours or can take up to a few days to manifest; any timeline will greatly depend on the food that was digested, as well as how your body handles it. With that said, here are a few safety precautions that one must take in order to avoid this type of poisoning:

Know the Risky Foods

If you cannot control the foods that are handed to you such as dishes at a restaurant, you must know which kinds of foods that can cause this sort of poisoning. Food such as undercooked meats, raw produce, and even seafood are notorious for carrying viruses and parasites. Avoiding these dishes altogether can reduce your risk of food poisoning a great deal, but may be considered an unreasonable precaution for meat eaters. It is important to consider both your appetite for risk along with your literal appetite when making choices. However, if you ever feel your food is undercooked, never be afraid to send it back.

Always Wash your Hands and Food Contact Surfaces

Before serving any type of food at home, always make sure that you wash your hands properly and with antibacterial hand soap. You should wash both before and during preparation, especially after handling raw meat, fish, and poultry. Not washing your hands between handing raw meat and lettuce used in a salad, for example, can easily cross contaminate the salad. You also need to sanitize cutting boards, countertops, pans, utensils, and other surfaces that encounter food.

Use a Thermometer

When preparing and cooking items such as meats, use a meat thermometer to ensure that the inside of the meat is at an appropriate temperature. When cooking foods such as fish and chicken, the temperature should always be higher than 140 to 160 degrees Fahrenheit. By reaching these temperatures, you will kill the vast majority of live bacteria or parasites.

Always Chill Food

The longest that raw meats should stay out of a refrigerator is two hours. It is best to either thaw your meats in the microwave, or let them sit in the refrigerator until they are ready to be cooked. When thawing food at room temperatures, be sure to set it down on a plate away from any other types